marta muelas pastor 3000m row
3,000
Meters
14:14.9
Time
2:22.4
Pace
167
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 322 |
| Drag Factor | 107 |
June 25, 2024 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:14.9 | 3,000 | 2:22.4 | 121 | 703 | 167 | 22 |
| 2:53.2 | 600 | 2:24.3 | 116 | 685 | 33 | 22 |
| 2:51.4 | 1,200 | 2:22.8 | 120 | 693 | 33 | 22 |
| 2:51.3 | 1,800 | 2:22.7 | 120 | 693 | 33 | 23 |
| 2:49.9 | 2,400 | 2:21.5 | 123 | 720 | 34 | 23 |
| 2:49.1 | 3,000 | 2:20.9 | 125 | 723 | 34 | 23 |
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Workout Graph
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