marta muelas pastor 3000m row
3,000
Meters
14:26.2
Time
2:24.3
Pace
166
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 350 |
| Drag Factor | 107 |
June 25, 2024 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:26.2 | 3,000 | 2:24.3 | 116 | 689 | 166 | 24 |
| 2:54.3 | 600 | 2:25.2 | 114 | 681 | 33 | 24 |
| 2:55.8 | 1,200 | 2:26.5 | 111 | 675 | 33 | 24 |
| 2:54.7 | 1,800 | 2:25.5 | 113 | 680 | 33 | 24 |
| 2:52.6 | 2,400 | 2:23.8 | 118 | 688 | 33 | 24 |
| 2:48.8 | 3,000 | 2:20.6 | 126 | 725 | 34 | 25 |
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Workout Graph
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