marta muelas pastor v5:00/1:00r...6 row
3,965
Meters
18:00.0
Time
2:16.1
Pace
236
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,071 |
| Overall Time | 28:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 131 |
September 26, 2024 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,965 | 2:16.1 | 139 | 786 | 26 | |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 19 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 31 | |
| r: 3:00 | 22 | |||||
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 19 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 34 | |
| r: 3:00 | 21 | |||||
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 20 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 35 | |
| r: 1:00 | 16 | |||||
| r106 |
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Workout Graph
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