marta muelas pastor 4000m row
4,000
Meters
18:14.7
Time
2:16.8
Pace
231
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 108 |
October 07, 2024 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:14.7 | 4,000 | 2:16.8 | 137 | 759 | 231 | 24 |
| 3:44.8 | 800 | 2:20.5 | 126 | 720 | 45 | 24 |
| 3:39.6 | 1,600 | 2:17.2 | 135 | 754 | 46 | 24 |
| 3:38.6 | 2,400 | 2:16.6 | 137 | 757 | 46 | 24 |
| 3:36.9 | 3,200 | 2:15.5 | 140 | 780 | 47 | 25 |
| 3:34.9 | 4,000 | 2:14.3 | 144 | 787 | 47 | 25 |
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Workout Graph
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