marta muelas pastor 4x2000m/3:30r row
8,000
Meters
36:05.9
Time
2:15.3
Pace
472
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,062 |
| Overall Time | 50:05.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 906 |
| Drag Factor | 109 |
October 08, 2024 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:05.9 | 8,000 | 2:15.3 | 141 | 784 | 25 | |
| 8:46.2 | 2,000 | 2:11.5 | 154 | 827 | 25 | |
| 8:56.1 | 2,000 | 2:14.0 | 145 | 799 | 25 | |
| 9:13.3 | 2,000 | 2:18.3 | 132 | 754 | 25 | |
| 9:10.2 | 2,000 | 2:17.5 | 134 | 758 | 26 | |
| r62 |
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Workout Graph
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