marta muelas pastor v250m/2:00r...4 row
1,500
Meters
5:54.1
Time
1:58.0
Pace
100
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,593 |
| Overall Time | 13:54.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 32 |
| Stroke Count | 191 |
| Drag Factor | 116 |
October 17, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.1 | 1,500 | 1:58.0 | 213 | 1016 | 32 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 33 | |
| r: 2:00 | 30 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 31 | |
| r: 2:00 | 15 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 36 | |
| r: 2:00 | 27 | |||||
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 31 | |
| r: 2:00 | 21 | |||||
| r93 |
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