marta muelas pastor v250m/2:00r...4 row
1,500
Meters
6:09.2
Time
2:03.0
Pace
96
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,572 |
| Overall Time | 14:09.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 34 |
| Stroke Count | 203 |
| Drag Factor | 116 |
October 17, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.2 | 1,500 | 2:03.0 | 188 | 936 | 34 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 37 | |
| r: 2:00 | 28 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 33 | |
| r: 2:00 | 13 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1037 | 35 | |
| r: 2:00 | 16 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 31 | |
| r: 2:00 | 15 | |||||
| r72 |
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