marta muelas pastor v250m/2:00r...4 row
1,000
Meters
3:41.1
Time
1:50.5
Pace
70
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,070 |
| Overall Time | 11:41.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 35 |
| Stroke Count | 130 |
| Drag Factor | 122 |
November 14, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1139 | 35 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 37 | |
| r: 2:00 | 20 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 35 | |
| r: 2:00 | 16 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 34 | |
| r: 2:00 | 19 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 35 | |
| r: 2:00 | 15 | |||||
| r70 |
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Workout Graph
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