marta muelas pastor 4000m row
4,000
Meters
18:09.0
Time
2:16.1
Pace
231
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 117 |
January 13, 2025 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:09.0 | 4,000 | 2:16.1 | 139 | 763 | 231 | 25 |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 29 | 27 |
| 2:16.7 | 1,000 | 2:16.7 | 137 | 763 | 29 | 25 |
| 2:18.4 | 1,500 | 2:18.4 | 132 | 728 | 28 | 25 |
| 2:13.6 | 2,000 | 2:13.6 | 147 | 781 | 29 | 25 |
| 2:16.9 | 2,500 | 2:16.9 | 136 | 762 | 29 | 25 |
| 2:17.2 | 3,000 | 2:17.2 | 136 | 760 | 29 | 25 |
| 2:15.5 | 3,500 | 2:15.5 | 141 | 770 | 29 | 26 |
| 2:13.3 | 4,000 | 2:13.3 | 148 | 783 | 29 | 27 |
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Workout Graph
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