Martin Magnusson v2000m/3:27r...4 row
6,382
Meters
31:25.4
Time
2:27.7
Pace
356
Calories
135
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 9:23.0 |
| Overall Distance | 6,459 |
| Overall Time | 40:48.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 38 |
| Stroke Count | 1192 |
| Drag Factor | 121 |
March 30, 2025 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:25.4 | 6,382 | 2:27.7 | 109 | 673 | 38 | 135 | |
| 9:50.8 | 2,000 | 2:27.7 | 109 | 673 | 40 | 71 | |
| r: 3:27 | 37 | ||||||
| 9:42.4 | 2,000 | 2:25.6 | 113 | 690 | 38 | 188 | |
| r: 2:20 | 23 | ||||||
| 9:31.8 | 2,000 | 2:22.9 | 120 | 712 | 37 | 179 | |
| r: 3:32 | 17 | ||||||
| 2:20.4 | 383 | 3:03.2 | 57 | 495 | 37 | 102 | |
| r77 |
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Workout Graph
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