Martin Magnusson v2000m/4:48r...5 row
10,000
Meters
45:53.5
Time
2:17.6
Pace
581
Calories
147
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 22:09.0 |
| Overall Distance | 10,095 |
| Overall Time | 1:08:02.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 37 |
| Stroke Count | 1718 |
| Drag Factor | 120 |
April 06, 2025 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:53.5 | 10,000 | 2:17.6 | 134 | 761 | 37 | 147 | |
| 9:40.5 | 2,000 | 2:25.1 | 115 | 694 | 38 | 184 | |
| r: 4:48 | 22 | ||||||
| 9:23.6 | 2,000 | 2:20.9 | 125 | 730 | 38 | 83 | |
| r: 5:25 | 30 | ||||||
| 9:10.2 | 2,000 | 2:17.5 | 134 | 762 | 37 | 177 | |
| r: 6:38 | 22 | ||||||
| 8:56.3 | 2,000 | 2:14.0 | 145 | 799 | 37 | 179 | |
| r: 5:18 | 21 | ||||||
| 8:42.8 | 2,000 | 2:10.7 | 157 | 839 | 37 | 116 | |
| r95 |
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Workout Graph
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