Martin Magnusson v2000m/3:06r...5 row
10,000
Meters
45:45.6
Time
2:17.2
Pace
583
Calories
130
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 15:19.0 |
| Overall Distance | 10,087 |
| Overall Time | 1:01:04.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 38 |
| Stroke Count | 1753 |
| Drag Factor | 120 |
April 07, 2025 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:45.6 | 10,000 | 2:17.2 | 135 | 765 | 38 | 130 | |
| 9:39.7 | 2,000 | 2:24.9 | 115 | 695 | 38 | 155 | |
| r: 3:06 | 22 | ||||||
| 9:17.9 | 2,000 | 2:19.4 | 129 | 743 | 39 | 86 | |
| r: 3:44 | 22 | ||||||
| 9:04.3 | 2,000 | 2:16.0 | 139 | 778 | 39 | 180 | |
| r: 3:28 | 21 | ||||||
| 8:55.0 | 2,000 | 2:13.7 | 146 | 803 | 38 | 116 | |
| r: 5:01 | 22 | ||||||
| 8:48.8 | 2,000 | 2:12.2 | 151 | 821 | 37 | 117 | |
| r87 |
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Workout Graph
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