Martin Magnusson v2000m/3:13r...5 row
10,000
Meters
47:58.0
Time
2:23.9
Pace
560
Calories
184
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:52.0 |
| Overall Distance | 10,081 |
| Overall Time | 1:00:50.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 37 |
| Stroke Count | 1780 |
| Drag Factor | 119 |
April 08, 2025 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:58.0 | 10,000 | 2:23.9 | 117 | 704 | 37 | 184 | |
| 9:53.1 | 2,000 | 2:28.2 | 107 | 669 | 39 | 190 | |
| r: 3:13 | 20 | ||||||
| 9:42.3 | 2,000 | 2:25.5 | 113 | 690 | 38 | 176 | |
| r: 2:47 | 24 | ||||||
| 9:34.3 | 2,000 | 2:23.5 | 118 | 706 | 36 | 183 | |
| r: 3:37 | 19 | ||||||
| 9:26.9 | 2,000 | 2:21.7 | 123 | 723 | 36 | 207 | |
| r: 3:15 | 18 | ||||||
| 9:21.3 | 2,000 | 2:20.3 | 127 | 735 | 36 | 166 | |
| r81 |
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Workout Graph
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