Martin Magnusson v2000m/3:54r...5 row
10,000
Meters
45:50.6
Time
2:17.5
Pace
582
Calories
161
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 18:20.0 |
| Overall Distance | 10,087 |
| Overall Time | 1:04:10.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 38 |
| Stroke Count | 1755 |
| Drag Factor | 121 |
April 09, 2025 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:50.6 | 10,000 | 2:17.5 | 135 | 763 | 38 | 161 | |
| 9:37.1 | 2,000 | 2:24.2 | 117 | 701 | 39 | 139 | |
| r: 3:54 | 24 | ||||||
| 9:23.3 | 2,000 | 2:20.8 | 125 | 731 | 38 | 185 | |
| r: 4:39 | 18 | ||||||
| 9:11.2 | 2,000 | 2:17.8 | 134 | 760 | 37 | 178 | |
| r: 4:30 | 20 | ||||||
| 8:54.7 | 2,000 | 2:13.6 | 147 | 804 | 38 | 184 | |
| r: 5:17 | 25 | ||||||
| 8:44.2 | 2,000 | 2:11.0 | 156 | 835 | 38 | 122 | |
| r87 |
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Workout Graph
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