Martin Magnusson v2000m/4:41r...5 row
10,000
Meters
45:42.4
Time
2:17.1
Pace
584
Calories
111
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 22:41.0 |
| Overall Distance | 10,082 |
| Overall Time | 1:08:23.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 39 |
| Stroke Count | 1790 |
| Drag Factor | 122 |
April 18, 2025 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:42.4 | 10,000 | 2:17.1 | 136 | 767 | 39 | 111 | |
| 9:45.8 | 2,000 | 2:26.4 | 111 | 683 | 41 | 168 | |
| r: 4:41 | 19 | ||||||
| 9:24.6 | 2,000 | 2:21.1 | 124 | 728 | 39 | 71 | |
| r: 6:05 | 23 | ||||||
| 8:55.0 | 2,000 | 2:13.7 | 146 | 803 | 40 | 95 | |
| r: 5:13 | 19 | ||||||
| 8:52.5 | 2,000 | 2:13.1 | 148 | 810 | 38 | 109 | |
| r: 6:42 | 21 | ||||||
| 8:44.6 | 2,000 | 2:11.1 | 155 | 833 | 38 | 112 | |
| r82 |
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Workout Graph
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