Martin Magnusson v2000m/2:15r...5 row
10,000
Meters
45:39.7
Time
2:16.9
Pace
585
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 12:07.0 |
| Overall Distance | 10,083 |
| Overall Time | 57:46.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 39 |
| Stroke Count | 1828 |
| Drag Factor | 120 |
April 19, 2025 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:39.7 | 10,000 | 2:16.9 | 136 | 768 | 39 | |
| 9:42.4 | 2,000 | 2:25.6 | 113 | 690 | 42 | |
| r: 2:15 | 20 | |||||
| 9:24.5 | 2,000 | 2:21.1 | 125 | 728 | 39 | |
| r: 2:36 | 19 | |||||
| 8:56.6 | 2,000 | 2:14.1 | 145 | 798 | 40 | |
| r: 2:42 | 24 | |||||
| 8:51.7 | 2,000 | 2:12.9 | 149 | 812 | 39 | |
| r: 4:34 | 20 | |||||
| 8:44.5 | 2,000 | 2:11.1 | 155 | 834 | 39 | |
| r83 |
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Workout Graph
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