Martin Magnusson v2000m/3:02r...5 row
10,000
Meters
45:04.6
Time
2:15.2
Pace
590
Calories
155
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 12:11.0 |
| Overall Distance | 10,090 |
| Overall Time | 57:15.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 38 |
| Stroke Count | 1735 |
| Drag Factor | 120 |
April 22, 2025 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:04.6 | 10,000 | 2:15.2 | 142 | 787 | 38 | 155 | |
| 9:32.8 | 2,000 | 2:23.2 | 119 | 710 | 39 | 188 | |
| r: 3:02 | 23 | ||||||
| 9:11.2 | 2,000 | 2:17.8 | 134 | 760 | 38 | 181 | |
| r: 3:10 | 20 | ||||||
| 8:54.0 | 2,000 | 2:13.5 | 147 | 806 | 38 | 180 | |
| r: 3:01 | 24 | ||||||
| 8:49.6 | 2,000 | 2:12.4 | 151 | 818 | 38 | 109 | |
| r: 2:58 | 23 | ||||||
| 8:37.0 | 2,000 | 2:09.2 | 162 | 857 | 39 | 121 | |
| r90 |
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Workout Graph
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