Martin Magnusson v2000m/2:05r...5 row
10,000
Meters
44:45.0
Time
2:14.2
Pace
594
Calories
134
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 16:37.0 |
| Overall Distance | 10,097 |
| Overall Time | 1:01:22.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 39 |
| Stroke Count | 1786 |
| Drag Factor | 121 |
April 23, 2025 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:45.0 | 10,000 | 2:14.2 | 145 | 797 | 39 | 134 | |
| 9:25.1 | 2,000 | 2:21.2 | 124 | 727 | 42 | 88 | |
| r: 2:05 | 20 | ||||||
| 8:56.4 | 2,000 | 2:14.1 | 145 | 799 | 40 | 189 | |
| r: 3:54 | 28 | ||||||
| 8:54.0 | 2,000 | 2:13.5 | 147 | 806 | 38 | 188 | |
| r: 5:16 | 20 | ||||||
| 8:46.6 | 2,000 | 2:11.6 | 153 | 827 | 39 | 115 | |
| r: 5:22 | 29 | ||||||
| 8:42.9 | 2,000 | 2:10.7 | 157 | 839 | 40 | 90 | |
| r97 |
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Workout Graph
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