Martin Magnusson v2000m/3:40r...5 row
10,000
Meters
43:54.8
Time
2:11.7
Pace
603
Calories
134
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 20:25.0 |
| Overall Distance | 10,090 |
| Overall Time | 1:04:19.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 40 |
| Stroke Count | 1794 |
| Drag Factor | 121 |
April 24, 2025 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:54.8 | 10,000 | 2:11.7 | 153 | 826 | 40 | 134 | |
| 8:56.1 | 2,000 | 2:14.0 | 145 | 800 | 46 | 173 | |
| r: 3:40 | 24 | ||||||
| 8:50.7 | 2,000 | 2:12.6 | 150 | 815 | 40 | 195 | |
| r: 5:30 | 20 | ||||||
| 8:46.6 | 2,000 | 2:11.6 | 153 | 827 | 39 | 96 | |
| r: 5:58 | 25 | ||||||
| 8:43.4 | 2,000 | 2:10.8 | 156 | 837 | 38 | 90 | |
| r: 5:17 | 21 | ||||||
| 8:38.0 | 2,000 | 2:09.5 | 161 | 854 | 39 | 116 | |
| r90 |
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Workout Graph
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