Martin Magnusson v2000m/4:58r...5 row
10,000
Meters
43:58.0
Time
2:11.9
Pace
602
Calories
188
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 20:10.0 |
| Overall Distance | 10,087 |
| Overall Time | 1:04:08.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 39 |
| Stroke Count | 1728 |
| Drag Factor | 121 |
April 29, 2025 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:58.0 | 10,000 | 2:11.9 | 153 | 824 | 39 | 188 | |
| 8:55.4 | 2,000 | 2:13.8 | 146 | 802 | 41 | 195 | |
| r: 4:58 | 22 | ||||||
| 8:52.3 | 2,000 | 2:13.0 | 149 | 811 | 39 | 191 | |
| r: 4:07 | 23 | ||||||
| 8:48.9 | 2,000 | 2:12.2 | 151 | 821 | 38 | 187 | |
| r: 5:39 | 21 | ||||||
| 8:42.3 | 2,000 | 2:10.5 | 157 | 841 | 38 | 182 | |
| r: 5:26 | 21 | ||||||
| 8:39.1 | 2,000 | 2:09.7 | 160 | 851 | 39 | 188 | |
| r87 |
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Workout Graph
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