Martin Magnusson v2000m/4:22r...5 row
10,000
Meters
43:44.5
Time
2:11.2
Pace
605
Calories
158
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 22:42.0 |
| Overall Distance | 10,089 |
| Overall Time | 1:06:26.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 38 |
| Stroke Count | 1678 |
| Drag Factor | 120 |
May 01, 2025 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:44.5 | 10,000 | 2:11.2 | 155 | 833 | 38 | 158 | |
| 8:56.5 | 2,000 | 2:14.1 | 145 | 799 | 40 | 195 | |
| r: 4:22 | 24 | ||||||
| 8:50.6 | 2,000 | 2:12.6 | 150 | 816 | 37 | 182 | |
| r: 5:18 | 23 | ||||||
| 8:47.6 | 2,000 | 2:11.9 | 153 | 824 | 38 | 115 | |
| r: 5:20 | 22 | ||||||
| 8:42.6 | 2,000 | 2:10.6 | 157 | 840 | 37 | 115 | |
| r: 7:42 | 20 | ||||||
| 8:27.2 | 2,000 | 2:06.8 | 172 | 890 | 38 | 185 | |
| r89 |
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Workout Graph
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