Martin Magnusson v2000m/4:38r...5 row
10,000
Meters
43:31.2
Time
2:10.5
Pace
608
Calories
160
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 24:02.0 |
| Overall Distance | 10,089 |
| Overall Time | 1:07:33.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 38 |
| Stroke Count | 1669 |
| Drag Factor | 118 |
May 04, 2025 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:31.2 | 10,000 | 2:10.5 | 157 | 841 | 38 | 160 | |
| 8:54.5 | 2,000 | 2:13.6 | 147 | 804 | 39 | 210 | |
| r: 4:38 | 22 | ||||||
| 8:47.1 | 2,000 | 2:11.7 | 153 | 826 | 38 | 184 | |
| r: 6:13 | 20 | ||||||
| 8:43.8 | 2,000 | 2:10.9 | 156 | 836 | 38 | 176 | |
| r: 7:05 | 22 | ||||||
| 8:37.4 | 2,000 | 2:09.3 | 162 | 856 | 38 | 114 | |
| r: 6:06 | 25 | ||||||
| 8:28.4 | 2,000 | 2:07.1 | 170 | 886 | 38 | 116 | |
| r89 |
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Workout Graph
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