Martin Magnusson v2000m/4:15r...5 row
10,000
Meters
42:46.8
Time
2:08.3
Pace
619
Calories
149
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 19:55.0 |
| Overall Distance | 10,108 |
| Overall Time | 1:02:41.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 39 |
| Stroke Count | 1700 |
| Drag Factor | 121 |
May 12, 2025 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:46.8 | 10,000 | 2:08.3 | 166 | 869 | 39 | 149 | |
| 8:51.6 | 2,000 | 2:12.9 | 149 | 813 | 42 | 186 | |
| r: 4:15 | 25 | ||||||
| 8:41.6 | 2,000 | 2:10.4 | 158 | 843 | 39 | 187 | |
| r: 4:11 | 24 | ||||||
| 8:33.6 | 2,000 | 2:08.4 | 165 | 869 | 39 | 123 | |
| r: 6:00 | 25 | ||||||
| 8:23.5 | 2,000 | 2:05.8 | 175 | 903 | 39 | 126 | |
| r: 5:29 | 34 | ||||||
| 8:16.5 | 2,000 | 2:04.1 | 183 | 929 | 40 | 125 | |
| r108 |
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Workout Graph
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