Martin Magnusson v2000m/4:36r...4 row
8,000
Meters
34:21.9
Time
2:08.8
Pace
493
Calories
136
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 24:44.0 |
| Overall Distance | 8,090 |
| Overall Time | 59:05.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 36 |
| Stroke Count | 1253 |
| Drag Factor | 119 |
May 20, 2025 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:21.9 | 8,000 | 2:08.8 | 164 | 862 | 36 | 136 | |
| 8:50.1 | 2,000 | 2:12.5 | 150 | 817 | 38 | 188 | |
| r: 4:36 | 22 | ||||||
| 8:40.6 | 2,000 | 2:10.1 | 159 | 846 | 36 | 112 | |
| r: 5:19 | 23 | ||||||
| 8:30.4 | 2,000 | 2:07.6 | 168 | 879 | 36 | 120 | |
| r: 4:49 | 22 | ||||||
| 8:20.9 | 2,000 | 2:05.2 | 178 | 913 | 35 | 125 | |
| r: 10:00 | 23 | ||||||
| r90 |
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Workout Graph
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