Martin Magnusson v2000m/4:58r...5 row
10,000
Meters
41:30.8
Time
2:04.5
Pace
638
Calories
117
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 28:19.0 |
| Overall Distance | 10,087 |
| Overall Time | 1:09:49.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 33 |
| Stroke Count | 1409 |
| Drag Factor | 118 |
June 14, 2025 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:30.8 | 10,000 | 2:04.5 | 181 | 923 | 33 | 117 | |
| 8:39.7 | 2,000 | 2:09.9 | 160 | 849 | 34 | 77 | |
| r: 4:58 | 20 | ||||||
| 8:26.4 | 2,000 | 2:06.6 | 172 | 893 | 34 | 117 | |
| r: 6:50 | 24 | ||||||
| 8:21.8 | 2,000 | 2:05.4 | 177 | 910 | 33 | 119 | |
| r: 7:07 | 23 | ||||||
| 8:12.6 | 2,000 | 2:03.1 | 187 | 944 | 33 | 129 | |
| r: 9:24 | 20 | ||||||
| 7:50.2 | 2,000 | 1:57.5 | 215 | 1041 | 35 | 143 | |
| r87 |
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Workout Graph
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