Martin Magnusson v2000m/5:29r...2 row
4,000
Meters
17:03.4
Time
2:07.9
Pace
251
Calories
149
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 7:22.0 |
| Overall Distance | 4,039 |
| Overall Time | 24:25.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 36 |
| Stroke Count | 616 |
| Drag Factor | 121 |
September 02, 2025 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:03.4 | 4,000 | 2:07.9 | 167 | 875 | 36 | 149 | |
| 8:36.1 | 2,000 | 2:09.0 | 163 | 860 | 37 | 182 | |
| r: 5:29 | 19 | ||||||
| 8:27.4 | 2,000 | 2:06.8 | 171 | 890 | 35 | 116 | |
| r: 1:53 | 20 | ||||||
| r39 |
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Workout Graph
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