Martin Magnusson v4:00/2:00r...5 row
5,068
Meters
20:00.0
Time
1:58.3
Pace
342
Calories
| Rest Distance | 1,527 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,595 |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 40 |
| Stroke Count | 1085 |
| Drag Factor | 128 |
January 04, 2026 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,068 | 1:58.3 | 211 | 1025 | 40 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 44 | |
| r: 2:00 | 307 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 41 | |
| r: 2:00 | 308 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 40 | |
| r: 2:00 | 328 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 39 | |
| r: 2:00 | 296 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 39 | |
| r: 2:00 | 288 | |||||
| r1,527 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.