Martin Magnusson 30:05 row
6,810
Meters
30:05.8
Time
2:12.5
Pace
412
Calories
112
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 908 |
| Drag Factor | 127 |
January 28, 2026 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 6,810 | 2:12.5 | 150 | 816 | 412 | 30 | 112 |
| 12:00.0 | 2,700 | 2:13.3 | 148 | 808 | 162 | 31 | 108 |
| 24:00.0 | 2,734 | 2:11.6 | 153 | 827 | 167 | 30 | 117 |
| 30:05.8 | 1,376 | 2:12.9 | 149 | 812 | 83 | 29 | 112 |
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Workout Graph
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