Martin Magnusson 30:00 row
6,824
Meters
30:00.0
Time
2:11.8
Pace
415
Calories
107
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 31 |
| Stroke Count | 929 |
| Drag Factor | 128 |
January 31, 2026 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,824 | 2:11.8 | 153 | 825 | 415 | 31 | 107 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 82 | 33 | 96 |
| 12:00.0 | 1,371 | 2:11.2 | 155 | 832 | 83 | 31 | 106 |
| 18:00.0 | 1,369 | 2:11.4 | 154 | 829 | 84 | 31 | 109 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 824 | 83 | 30 | 114 |
| 30:00.0 | 1,363 | 2:12.0 | 152 | 822 | 83 | 30 | 111 |
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Workout Graph
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