Martin Magnusson 30:00 row
6,927
Meters
30:00.0
Time
2:09.9
Pace
428
Calories
114
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 30 |
| Stroke Count | 931 |
| Drag Factor | 128 |
January 31, 2026 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,927 | 2:09.9 | 160 | 849 | 428 | 30 | 114 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 81 | 32 | 98 |
| 12:00.0 | 1,362 | 2:12.1 | 152 | 821 | 83 | 31 | 104 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 845 | 85 | 30 | 121 |
| 24:00.0 | 1,385 | 2:09.9 | 159 | 848 | 86 | 30 | 120 |
| 30:00.0 | 1,443 | 2:04.7 | 180 | 920 | 93 | 31 | 128 |
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Workout Graph
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