Martin Magnusson 30:14 row
5,522
Meters
30:14.6
Time
2:44.3
Pace
290
Calories
77
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 125 |
February 27, 2026 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.6 | 5,522 | 2:44.3 | 79 | 571 | 290 | 27 | 77 |
| 6:00.0 | 1,136 | 2:38.4 | 88 | 602 | 60 | 29 | 76 |
| 12:00.0 | 1,144 | 2:37.3 | 90 | 609 | 61 | 28 | 75 |
| 18:00.0 | 1,104 | 2:43.0 | 81 | 577 | 58 | 28 | 78 |
| 24:00.0 | 1,075 | 2:47.4 | 75 | 556 | 56 | 26 | 80 |
| 30:00.0 | 1,042 | 2:52.7 | 68 | 533 | 54 | 26 | 78 |
| 30:14.6 | 22 | 5:31.8 | 10 | 332 | 1 | 13 | 79 |
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Workout Graph
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