Martin Magnusson v16:00/r...10 row
12,560
Meters
1:00:00.0
Time
2:23.3
Pace
737
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,560 |
| Overall Time | 1:00:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 30 |
| Stroke Count | 1798 |
| Drag Factor | 121 |
May 30, 2026 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,560 | 2:23.3 | 119 | 737 | 30 | 107 |
| 16:00.0 | 3,294 | 2:25.7 | 113 | 693 | 29 | 94 |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1095 | 38 | 132 |
| 3:00.0 | 556 | 2:41.8 | 83 | 580 | 27 | 90 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 36 | 127 |
| 3:00.0 | 537 | 2:47.5 | 74 | 540 | 26 | 93 |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1050 | 36 | 137 |
| 3:00.0 | 515 | 2:54.7 | 66 | 520 | 26 | 92 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 35 | 135 |
| 3:00.0 | 484 | 3:05.9 | 54 | 480 | 26 | 89 |
| 16:00.0 | 3,070 | 2:36.3 | 92 | 618 | 28 | 90 |
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Workout Graph
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