Martin Magnusson 30:00 row
5,672
Meters
30:00.0
Time
2:38.6
Pace
304
Calories
81
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 28 |
| Stroke Count | 836 |
| Drag Factor | 121 |
July 23, 2026 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,672 | 2:38.6 | 88 | 608 | 304 | 28 | 81 |
| 6:00.0 | 1,256 | 2:23.3 | 119 | 710 | 71 | 31 | 83 |
| 12:00.0 | 1,149 | 2:36.6 | 91 | 620 | 62 | 28 | 81 |
| 18:00.0 | 1,105 | 2:42.8 | 81 | 580 | 58 | 27 | 83 |
| 24:00.0 | 1,085 | 2:45.8 | 77 | 570 | 57 | 27 | 80 |
| 30:00.0 | 1,077 | 2:47.1 | 75 | 560 | 56 | 27 | 78 |
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Workout Graph
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