Martin Magnusson 30:00 row
5,088
Meters
30:00.0
Time
2:56.8
Pace
259
Calories
74
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 121 |
September 08, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,088 | 2:56.8 | 63 | 518 | 259 | 26 | 74 |
| 6:00.0 | 1,013 | 2:57.6 | 62 | 510 | 51 | 27 | 72 |
| 12:00.0 | 1,024 | 2:55.7 | 64 | 530 | 53 | 26 | 72 |
| 18:00.0 | 1,008 | 2:58.5 | 61 | 510 | 51 | 26 | 76 |
| 24:00.0 | 1,020 | 2:56.4 | 64 | 520 | 52 | 26 | 73 |
| 30:00.0 | 1,023 | 2:55.9 | 64 | 520 | 52 | 26 | 77 |
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Workout Graph
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