Martin Magnusson v1000m/3:17r...5 row
5,000
Meters
23:53.0
Time
2:23.3
Pace
282
Calories
107
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 9:26.0 |
| Overall Distance | 5,087 |
| Overall Time | 33:19.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
| Stroke Count | 694 |
| Drag Factor | 126 |
February 04, 2024 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:53.0 | 5,000 | 2:23.3 | 119 | 709 | 28 | 107 | |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 29 | 106 | |
| r: 3:17 | 22 | ||||||
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 30 | 111 | |
| r: 1:55 | 30 | ||||||
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 30 | 113 | |
| r: 2:05 | 20 | ||||||
| 5:02.8 | 1,000 | 2:31.4 | 101 | 647 | 29 | 104 | |
| r: 2:09 | 15 | ||||||
| 5:09.8 | 1,000 | 2:34.9 | 94 | 624 | 27 | 104 | |
| r87 |
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Workout Graph
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