Martin Magnusson v1000m/1:45r...10 row
10,000
Meters
48:01.3
Time
2:24.0
Pace
557
Calories
108
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 20:44.0 |
| Overall Distance | 10,178 |
| Overall Time | 1:08:45.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 30 |
| Stroke Count | 1462 |
| Drag Factor | 126 |
February 07, 2024 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:01.3 | 10,000 | 2:24.0 | 117 | 702 | 30 | 108 | |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 30 | 148 | |
| r: 1:45 | 19 | ||||||
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 30 | 103 | |
| r: 1:58 | 20 | ||||||
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 30 | 103 | |
| r: 2:03 | 19 | ||||||
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 30 | 102 | |
| r: 1:59 | 21 | ||||||
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 30 | 98 | |
| r: 1:25 | 19 | ||||||
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 30 | 104 | |
| r: 4:01 | 23 | ||||||
| 4:52.3 | 1,000 | 2:26.1 | 112 | 685 | 31 | 103 | |
| r: 2:55 | 22 | ||||||
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 31 | 105 | |
| r: 1:58 | 16 | ||||||
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 31 | 106 | |
| r: 2:40 | 19 | ||||||
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 31 | 109 | |
| r178 |
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Workout Graph
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