Martin Magnusson v1000m/1:42r...10 row
10,000
Meters
48:18.3
Time
2:24.9
Pace
557
Calories
100
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 16:17.0 |
| Overall Distance | 10,230 |
| Overall Time | 1:04:35.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 32 |
| Stroke Count | 1583 |
| Drag Factor | 125 |
February 09, 2024 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:18.3 | 10,000 | 2:24.9 | 115 | 695 | 32 | 100 | |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 33 | 106 | |
| r: 1:42 | 82 | ||||||
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 32 | 101 | |
| r: 1:46 | 19 | ||||||
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 32 | 101 | |
| r: 1:29 | 24 | ||||||
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 32 | 104 | |
| r: 1:43 | 18 | ||||||
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 32 | 101 | |
| r: 1:49 | 16 | ||||||
| 4:52.1 | 1,000 | 2:26.0 | 112 | 686 | 33 | 106 | |
| r: 1:37 | 21 | ||||||
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 34 | 100 | |
| r: 2:08 | 15 | ||||||
| 5:00.8 | 1,000 | 2:30.4 | 103 | 654 | 33 | 96 | |
| r: 2:01 | 16 | ||||||
| 5:08.8 | 1,000 | 2:34.4 | 95 | 627 | 32 | 98 | |
| r: 2:02 | 19 | ||||||
| 5:18.5 | 1,000 | 2:39.2 | 87 | 598 | 31 | 93 | |
| r230 |
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Workout Graph
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