Martin Magnusson v2000m/5:24r...5 row
10,000
Meters
52:16.9
Time
2:36.8
Pace
531
Calories
99
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 19:23.0 |
| Overall Distance | 10,074 |
| Overall Time | 1:11:39.9 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 30 |
| Stroke Count | 1607 |
| Drag Factor | 123 |
February 11, 2024 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:16.9 | 10,000 | 2:36.8 | 91 | 612 | 30 | 99 | |
| 10:19.5 | 2,000 | 2:34.8 | 94 | 624 | 31 | 93 | |
| r: 5:24 | 22 | ||||||
| 10:09.1 | 2,000 | 2:32.2 | 99 | 641 | 32 | 96 | |
| r: 2:43 | 20 | ||||||
| 10:38.4 | 2,000 | 2:39.6 | 86 | 596 | 30 | 125 | |
| r: 4:52 | 17 | ||||||
| 10:25.3 | 2,000 | 2:36.3 | 92 | 615 | 30 | 92 | |
| r: 6:24 | 15 | ||||||
| 10:44.6 | 2,000 | 2:41.1 | 84 | 587 | 30 | 90 | |
| r74 |
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Workout Graph
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