Martin Magnusson v2000m/2:07r...5 row
10,000
Meters
47:33.5
Time
2:22.6
Pace
564
Calories
110
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 11:25.0 |
| Overall Distance | 10,070 |
| Overall Time | 58:58.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 32 |
| Stroke Count | 1566 |
| Drag Factor | 123 |
February 14, 2024 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:33.5 | 10,000 | 2:22.6 | 121 | 714 | 32 | 110 | |
| 9:37.6 | 2,000 | 2:24.4 | 116 | 700 | 34 | 133 | |
| r: 2:07 | 18 | ||||||
| 9:30.4 | 2,000 | 2:22.6 | 121 | 715 | 32 | 102 | |
| r: 2:16 | 16 | ||||||
| 9:19.8 | 2,000 | 2:19.9 | 128 | 739 | 32 | 106 | |
| r: 3:06 | 18 | ||||||
| 9:27.9 | 2,000 | 2:21.9 | 122 | 720 | 32 | 108 | |
| r: 3:56 | 18 | ||||||
| 9:37.9 | 2,000 | 2:24.4 | 116 | 699 | 33 | 104 | |
| r70 |
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Workout Graph
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