Martin Magnusson v2000m/2:06r...5 row
10,000
Meters
46:06.0
Time
2:18.3
Pace
579
Calories
110
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:27.0 |
| Overall Distance | 10,082 |
| Overall Time | 56:33.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 32 |
| Stroke Count | 1499 |
| Drag Factor | 122 |
February 16, 2024 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:06.0 | 10,000 | 2:18.3 | 132 | 755 | 32 | 110 | |
| 9:24.5 | 2,000 | 2:21.1 | 125 | 728 | 34 | 107 | |
| r: 2:06 | 23 | ||||||
| 9:01.9 | 2,000 | 2:15.4 | 141 | 784 | 32 | 107 | |
| r: 4:14 | 18 | ||||||
| 9:08.5 | 2,000 | 2:17.1 | 136 | 767 | 32 | 109 | |
| r: 1:58 | 22 | ||||||
| 8:58.8 | 2,000 | 2:14.7 | 143 | 792 | 33 | 114 | |
| r: 2:09 | 19 | ||||||
| 9:32.4 | 2,000 | 2:23.1 | 119 | 711 | 32 | 114 | |
| r82 |
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Workout Graph
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