Martin Magnusson v2000m/5:02r...5 row
10,000
Meters
47:31.6
Time
2:22.5
Pace
566
Calories
104
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 13:18.0 |
| Overall Distance | 10,087 |
| Overall Time | 1:00:49.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 31 |
| Stroke Count | 1514 |
| Drag Factor | 126 |
February 21, 2024 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:31.6 | 10,000 | 2:22.5 | 121 | 715 | 31 | 104 | |
| 9:00.4 | 2,000 | 2:15.1 | 142 | 788 | 33 | 106 | |
| r: 5:02 | 22 | ||||||
| 9:24.9 | 2,000 | 2:21.2 | 124 | 727 | 32 | 108 | |
| r: 1:42 | 24 | ||||||
| 9:31.8 | 2,000 | 2:22.9 | 120 | 712 | 31 | 104 | |
| r: 2:47 | 21 | ||||||
| 9:41.8 | 2,000 | 2:25.4 | 114 | 691 | 31 | 102 | |
| r: 3:47 | 20 | ||||||
| 9:52.7 | 2,000 | 2:28.1 | 108 | 670 | 31 | 104 | |
| r87 |
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Workout Graph
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