Martin Magnusson v2000m/2:46r...5 row
10,000
Meters
47:48.6
Time
2:23.4
Pace
563
Calories
114
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 13:03.0 |
| Overall Distance | 10,081 |
| Overall Time | 1:00:51.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
| Stroke Count | 1488 |
| Drag Factor | 122 |
February 23, 2024 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:48.6 | 10,000 | 2:23.4 | 119 | 708 | 30 | 114 | |
| 9:23.5 | 2,000 | 2:20.8 | 125 | 730 | 32 | 160 | |
| r: 2:46 | 22 | ||||||
| 9:11.3 | 2,000 | 2:17.8 | 134 | 760 | 32 | 111 | |
| r: 3:11 | 19 | ||||||
| 9:46.2 | 2,000 | 2:26.5 | 111 | 682 | 30 | 95 | |
| r: 3:23 | 19 | ||||||
| 9:51.5 | 2,000 | 2:27.8 | 108 | 672 | 30 | 98 | |
| r: 3:43 | 21 | ||||||
| 9:36.1 | 2,000 | 2:24.0 | 117 | 703 | 31 | 106 | |
| r81 |
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Workout Graph
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