Martin Magnusson v2000m/5:06r...6 row
12,000
Meters
1:00:38.1
Time
2:31.5
Pace
650
Calories
112
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 27:47.0 |
| Overall Distance | 12,121 |
| Overall Time | 1:28:25.1 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 31 |
| Stroke Count | 1903 |
| Drag Factor | 125 |
February 25, 2024 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:38.1 | 12,000 | 2:31.5 | 100 | 645 | 31 | 112 | |
| 9:43.5 | 2,000 | 2:25.8 | 113 | 688 | 32 | 194 | |
| r: 5:06 | 20 | ||||||
| 9:53.7 | 2,000 | 2:28.4 | 107 | 668 | 31 | 98 | |
| r: 4:48 | 19 | ||||||
| 10:20.2 | 2,000 | 2:35.0 | 94 | 623 | 31 | 99 | |
| r: 5:08 | 19 | ||||||
| 10:07.7 | 2,000 | 2:31.9 | 100 | 643 | 31 | 93 | |
| r: 6:03 | 20 | ||||||
| 10:08.1 | 2,000 | 2:32.0 | 100 | 642 | 31 | 96 | |
| r: 6:27 | 25 | ||||||
| 10:24.9 | 2,000 | 2:36.2 | 92 | 615 | 31 | 95 | |
| r: 0:15 | 18 | ||||||
| r121 |
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Workout Graph
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