Martin Magnusson v2000m/1:50r...5 row
10,000
Meters
47:49.8
Time
2:23.4
Pace
563
Calories
116
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 13:54.0 |
| Overall Distance | 10,086 |
| Overall Time | 1:01:43.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 31 |
| Stroke Count | 1528 |
| Drag Factor | 123 |
February 28, 2024 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:49.8 | 10,000 | 2:23.4 | 118 | 707 | 31 | 116 | |
| 9:34.2 | 2,000 | 2:23.5 | 118 | 707 | 32 | 161 | |
| r: 1:50 | 23 | ||||||
| 9:27.5 | 2,000 | 2:21.8 | 123 | 721 | 32 | 107 | |
| r: 2:47 | 20 | ||||||
| 9:07.7 | 2,000 | 2:16.9 | 136 | 769 | 33 | 114 | |
| r: 4:50 | 24 | ||||||
| 9:37.8 | 2,000 | 2:24.4 | 116 | 699 | 32 | 102 | |
| r: 4:27 | 19 | ||||||
| 10:02.6 | 2,000 | 2:30.6 | 102 | 652 | 31 | 99 | |
| r86 |
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Workout Graph
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