Martin Magnusson v2000m/2:34r...5 row
10,000
Meters
50:40.3
Time
2:32.0
Pace
540
Calories
114
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 11:54.0 |
| Overall Distance | 10,073 |
| Overall Time | 1:02:34.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 31 |
| Stroke Count | 1629 |
| Drag Factor | 126 |
March 01, 2024 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:40.3 | 10,000 | 2:32.0 | 100 | 642 | 31 | 114 | |
| 9:56.2 | 2,000 | 2:29.0 | 106 | 663 | 33 | 174 | |
| r: 2:34 | 18 | ||||||
| 9:48.9 | 2,000 | 2:27.2 | 110 | 677 | 32 | 104 | |
| r: 2:24 | 21 | ||||||
| 10:14.9 | 2,000 | 2:33.7 | 96 | 631 | 31 | 101 | |
| r: 4:28 | 19 | ||||||
| 10:21.2 | 2,000 | 2:35.3 | 93 | 621 | 32 | 99 | |
| r: 2:28 | 15 | ||||||
| 10:19.2 | 2,000 | 2:34.8 | 94 | 624 | 32 | 95 | |
| r73 |
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Workout Graph
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