Martin Magnusson v2000m/7:15r...5 row
10,000
Meters
48:32.9
Time
2:25.6
Pace
556
Calories
115
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 28:55.0 |
| Overall Distance | 10,110 |
| Overall Time | 1:17:27.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 33 |
| Stroke Count | 1624 |
| Drag Factor | 126 |
March 02, 2024 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:32.9 | 10,000 | 2:25.6 | 113 | 689 | 33 | 115 | |
| 9:47.4 | 2,000 | 2:26.8 | 111 | 680 | 34 | 150 | |
| r: 7:15 | 20 | ||||||
| 9:49.2 | 2,000 | 2:27.3 | 110 | 676 | 33 | 104 | |
| r: 2:36 | 22 | ||||||
| 9:48.9 | 2,000 | 2:27.2 | 110 | 677 | 32 | 106 | |
| r: 7:06 | 21 | ||||||
| 9:44.0 | 2,000 | 2:26.0 | 112 | 687 | 33 | 109 | |
| r: 7:27 | 25 | ||||||
| 9:23.4 | 2,000 | 2:20.8 | 125 | 731 | 34 | 107 | |
| r: 4:31 | 22 | ||||||
| r110 |
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Workout Graph
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