Martin Magnusson v2000m/3:01r...4 row
6,779
Meters
31:49.5
Time
2:20.8
Pace
388
Calories
103
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 7:32.0 |
| Overall Distance | 6,843 |
| Overall Time | 39:21.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 32 |
| Stroke Count | 1039 |
| Drag Factor | 125 |
March 03, 2024 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:49.5 | 6,779 | 2:20.8 | 125 | 731 | 32 | 103 | |
| 9:32.6 | 2,000 | 2:23.1 | 119 | 710 | 34 | 101 | |
| r: 3:01 | 22 | ||||||
| 9:12.1 | 2,000 | 2:18.0 | 133 | 758 | 32 | 103 | |
| r: 2:34 | 21 | ||||||
| 9:17.9 | 2,000 | 2:19.4 | 129 | 743 | 32 | 104 | |
| r: 1:53 | 21 | ||||||
| 3:46.8 | 779 | 2:25.5 | 113 | 690 | 32 | 107 | |
| r64 |
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Workout Graph
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