Martin Magnusson v2000m/2:38r...5 row
10,000
Meters
47:06.7
Time
2:21.3
Pace
567
Calories
103
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 14:19.0 |
| Overall Distance | 10,096 |
| Overall Time | 1:01:25.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 31 |
| Stroke Count | 1509 |
| Drag Factor | 126 |
March 04, 2024 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:06.7 | 10,000 | 2:21.3 | 124 | 726 | 31 | 103 | |
| 9:15.3 | 2,000 | 2:18.8 | 131 | 750 | 33 | 98 | |
| r: 2:38 | 25 | ||||||
| 9:28.0 | 2,000 | 2:22.0 | 122 | 720 | 31 | 104 | |
| r: 4:22 | 24 | ||||||
| 9:27.1 | 2,000 | 2:21.7 | 123 | 722 | 32 | 104 | |
| r: 4:17 | 28 | ||||||
| 9:15.4 | 2,000 | 2:18.8 | 131 | 749 | 32 | 106 | |
| r: 3:02 | 19 | ||||||
| 9:40.9 | 2,000 | 2:25.2 | 114 | 693 | 31 | 106 | |
| r96 |
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Workout Graph
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