Martin Magnusson v2000m/3:46r...5 row
10,000
Meters
47:34.9
Time
2:22.7
Pace
571
Calories
117
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 16:16.0 |
| Overall Distance | 10,088 |
| Overall Time | 1:03:50.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 33 |
| Stroke Count | 1579 |
| Drag Factor | 124 |
March 06, 2024 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:34.9 | 10,000 | 2:22.7 | 120 | 714 | 33 | 117 | |
| 8:51.6 | 2,000 | 2:12.9 | 149 | 813 | 36 | 183 | |
| r: 3:46 | 18 | ||||||
| 9:48.0 | 2,000 | 2:27.0 | 110 | 679 | 32 | 96 | |
| r: 3:30 | 21 | ||||||
| 8:39.5 | 2,000 | 2:09.8 | 160 | 849 | 36 | 119 | |
| r: 4:34 | 21 | ||||||
| 10:25.8 | 2,000 | 2:36.4 | 91 | 614 | 31 | 93 | |
| r: 4:26 | 28 | ||||||
| 9:50.0 | 2,000 | 2:27.5 | 109 | 675 | 32 | 95 | |
| r88 |
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Workout Graph
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