Martin Magnusson v2000m/2:34r...5 row
10,000
Meters
49:56.3
Time
2:29.8
Pace
546
Calories
122
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 13:18.0 |
| Overall Distance | 10,091 |
| Overall Time | 1:03:14.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 32 |
| Stroke Count | 1641 |
| Drag Factor | 125 |
March 08, 2024 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:56.3 | 10,000 | 2:29.8 | 104 | 658 | 32 | 122 | |
| 10:15.7 | 2,000 | 2:33.9 | 96 | 630 | 33 | 176 | |
| r: 2:34 | 22 | ||||||
| 10:03.4 | 2,000 | 2:30.8 | 102 | 650 | 33 | 115 | |
| r: 4:38 | 27 | ||||||
| 9:57.9 | 2,000 | 2:29.4 | 105 | 660 | 32 | 103 | |
| r: 2:24 | 21 | ||||||
| 10:10.6 | 2,000 | 2:32.6 | 98 | 638 | 32 | 104 | |
| r: 3:42 | 21 | ||||||
| 9:28.8 | 2,000 | 2:22.2 | 122 | 718 | 34 | 114 | |
| r91 |
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Workout Graph
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